A Scientific
Method Of Eating Your Way To Health
BY
PROF. ARNOLD EHRET
A Complete Course for Those Who Desire
to Learn How to Control Their Health
Copyright 1953 - Number 84332
PUBLISHED BY
EHRET LITERATURE PUBLISHING CO.
Ardsley, N.Y. 10502
Nineteenth Edition
Printed in U.S.A.
First published in 1922
(Enlarged and reprinted in 1953)
All rights reserved, including the rights to reproduce
this book or portions thereof in any form.
This book is an AUTHENTIC copy of the ORIGINAL version
of Prof. Arnold Ehret's Mucusless Diet Healing System
Every disease, no matter what name it is known by Medical Science,
is
A clogging up of the entire pipe system of the human
body. Any special symptom is therefore merely an extraordinary local
constipation by more accumulated mucus at this particular place. Special
accumulation points are the tongue, the stomach and particularly the
entire digestive tract. This last is the real and deeper cause of bowel
constipation. The average person has as much as ten pounds of uneliminated
feces in the bowels continually, poisoning the blood stream and the
entire system. Think of it!
My "Mucus Theory" and "Mucusless Diet Healing
System" stand unshaken; it has proven the most successful "Compensation-Action"
so-called cure against every kind of disease. By its systematic application
thousands of declared-incurable patients could be saved.
The Mucusless Diet consists of all kinds of raw
and cooked fruits, starchless vegetables, and cooked or raw, mostly
green-leaf vegetables. The Mucusless Diet Healing System is a
combination of individually advised long or short fasts, with progressively
changing menus of non-Mucus-Forming Foods. This diet alone can heal
every case of "disease" without fasting, although such a cure requires
longer time. The System itself will be expounded in later lessons.
However, to learn how to apply the system, to understand
how and why it works, it is necessary to free your mind from Medical
errors, partly taken over by Naturopathy. In other words, I must teach
you a new Physiology, free from Medical errors; a new method
of Diagnosis; a correction of the Fundamental errors of Metabolism,
high Protein foods, Blood circulation, Blood composition, and last,
but not least, you must be taught
What Vitality Really Is
To Medical Science the human body is still a mystery,
especially in diseased condition. Every new disease "discovered" by
the doctors is a new mystery for them. There are no words to properly
express how far from the truth they actually are! Naturopathy uses the
word Vitality continually, yet neither "Medical Scientists" nor Naturopaths
can tell what Vitality is. . . .
Disease is an effort of the body to eliminate waste,
mucus and toxemias, and this system assists Nature, in the most perfect
and natural way. Not the disease but the body is to be healed; it must
be cleansed, freed from waste and foreign matter, from mucus and toxemias
accumulated since childhood. You cannot buy health in a bottle, you
cannot heal your body, that is, cleanse your system in a few days, you
must make "compensation" for the wrong you have done your body all during
your life.
My system is not a cure or a remedy, it is a regeneration,
a thorough house-cleaning, the acquisition of such clean and perfect
health as you never knew before.
Remember: Your constitutional encumbrances throughout
the entire system are the source of every disease . . .
In Summa: The human mechanism is an elastic
pipe system. The diet of civilization is never entirely digested
and the resultant waste eliminated. This entire pipe system is slowly
constipated, especially at the place of the symptom and the digestive
tract. This is the foundation of every disease. To loosen this waste,
eliminate it intelligently and thoroughly, and to control this elimination
can only be done perfectly by the
***** MUCUSLESS-DIET HEALING SYSTEM *****
My diagnosis determines the following points
- The relative amount of encumbrance in the system.
- The predominant part, that is, whether more mucus or more poisons.
- If pus is present in the system, amount and kind of drugs used.
- If internal tissue or an organ is in a process of decomposition.
- How far vitality is lowered.
You will also learn thru experience and observations
along these lines that the general appearance, especially the face of
the patient will indicate more or less the internal conditions.
Diagnosis
(Continued)
LESSON IV.
The Experimental Diagnosis
THE MOST EXACT, UNERRING DIAGNOSIS WE HAVE IS A SHORT
FAST.
Any inside special "constipated" place is located by
a light pain there.
This then is the PROGNOSIS OF DISEASE.
The
Formula of Life
The Secret of Vitality
LESSON V.
"V" = "P" - "O" ("V" equals "P" minus "O") is
the formula of life -- and yet at the same time you may call it the
formula of death.
"V" stands for VITALITY.
"P," or call it "X," the unknown quantity in this
question, is the POWER that drives the human machinery which
keeps you alive, which gives you strength and efficiency, endurance
for as yet an unknown length of time without food!
"O" means OBSTRUCTION, encumbrance, foreign
matters, toxemias, mucus; in short, all internal impurities which obstruct
the circulation, the function of internal organs especially, and the
human engine in its entire functioning system.
You can therefore see thru this equation that as soon
as "O" becomes greater than "P" the human machine must come to a standstill.
The engineer can figure exactly "E = P - F," meaning
that the amount of energy or efficiency "E" he secures from an engine
is not equal to the power "P" without first deducting "F," the friction.
. . .
The next fact is that its [the lungs'] function is that
of a pump by air-pressure, and with an inside circulation of liquids,
such as the blood and other saps, and that THE LUNGS ARE THE
PUMP AND THE HEART IS THE VALVE - and not the opposite -- as erroneously
taught by medical physiology for the past 400 years!
A further fact -- one that has been almost entirety overlooked
-- is the automatic, atmospheric outside counter-pressure, which is
over 14 pounds to the square inch. Immediately upon, and after each
out-breath a vacuum created in the lung cavity. In other words, the
human body animal organism in its entirety, functions automatically
inhaling air-pressure and expelling chemically changed air and outside
atmospheric counter-pressure on the vacuums of the body.
That is vitality, animal life in the first instance and importance.
That is "P" (power) which keeps you alive -- without air you
cannot live five minutes!
But the unseen fact, let us say the secret, is that it
works simply and automatically thru atmospheric counter-pressure, which
is only possible because the "engine" consists of elastic, spongy material
with a vital strain power -- with an ability of vibration, expansion
and contraction. Those two facts were the
unknown secrets concerning the automatic function of "P" as the phenomena
of vitality, and the Chemist Hensel has proven thru chemical physiological
formulas that this special vital elasticity of the tissues is due to
a lime sugar combination. . . .
Here, then, is the cause why so many "fasting," "fruit-diet"
etc., "cures" fail. THE INEXPERIENCED LAYMAN ALWAYS COMES TO THE DEATH
POINT . . .
- First -- Vitality does not depend primarily and directly
upon food, but rather from the facts of how
far and how much the function of the human engine is obstructed --
"clogged up" by the obstructions of mucus and toxemias.
- Second -- Removing "O" by artificially increasing "P" thru
artificial stimulants, shaking and vibrating tissues thru physical
treatments is always done at the expense of "V," Vitality.
- Third -- Vital energy, physical and mental efficiency, endurance,
superior health by "P," air and water
alone, is tremendous, beyond imagination, as soon as "P" works and
can work without "O" -- without obstruction and friction in a perfectly
clean body.
- Fourth -- The limit of going without food and before solid
food becomes necessary under such ideal conditions, is yet unknown.
- Fifth -- The composition of "P," besides air, oxygen and
a certain quantity of water-steam, increases -- but only in a clean
body -- thru the following other agents from the infinite:
ELECTRICITY; OZONE; LIGHT (especially sunlight);
ODOR (good smells of fruit and flowers).
Further, it is not impossible that under such clean,
natural conditions, nitrogen of the air may be assimilated.
In the following lesson I teach you a new but true
physiology of the body, which is necessary to know in order to understand
why and how the MUCUSLESS DIET HEALING SYSTEM functions in its complete
perfection, and for this purpose it was first necessary to lift the
veil from the secret, FROM THE MYSTERY OF VITALITY.
The
New Physiology
LESSON VI.
As you now know what Vitality is and how simply animal
life functions automatically by air pressure and counter-pressure
(on fish, etc., it acts exactly the same, by water instead of
air), you may realize that medical physiology, the science of animal
functions is fundamentally wrong, based on the following errors, which
must be corrected by a New Physiology:
- The Theory of Blood Circulation.
- Metabolism or change of matter.
- High Protein Foods.
- Blood Composition.
- Blood Building.
[Available in book]
Blood Building
Today, every substance of the human body is chemically
analyzed and doctors dream of perfecting chemically concentrated food
substances in the future, making it possible for you to carry your meals
in your vest pocket in sufficient quantities to last a couple of days.
That will never happen, for the human body does not assimilate a single
atom of any food substance that is not derived from the vegetable or
fruit kingdom.
All manufactured food mixtures, when too concentrated
-- either of the animal or vegetable kingdom -- do not build blood but
stimulate only.
Animal foods cannot build good blood; in fact, do not
build human blood at all, because of the biological fact that man
is by nature a fruit eater.
Albumen is not the most important substance for our blood,
nor is it mineral salts alone which build perfect blood. The cardinal
standard substance for man's blood is the highest developed form of
carbon hydrate, chemically called sugar-stuff, grape or fruit sugar
as contained more or less in all ripe fruits, and in the next lower
state in vegetables.
Ehret's Mucusless-Diet
Healing System Trilogy- Part II
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